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"My story is not much different than the next person. I have been overweight for a long time. I have tried many different weight loss programs including Weight Watchers, Med-Fast, low/no carbs and had short term success but quickly put back on the weight and then some.
One morning on my way home from work I heard an advertisement for BodyTrac and thought why not give this a try too. Much to my surprise, I won a free 1 month membership and the rest, as they say, is history.
After becoming a member, I decided to participate in the BodyTrac 90 Day Challenge. In only a 3 month period I lost 39 pounds and over 5 points off of my BMI score. I look and feel the best I have in years. I can now say I look forward to going to the gym and can not wait to see the rest of the transformation.."
"When I finally decided that there was time in the day for taking care of myself, my life changed. I wanted to feel good about myself, be confident and get my healthy life back. After 2 children and my life consumed with work and kids I always made the excuse that there was just not enough time to exercise. If I would have known that BodyTrac® was what I needed to change my life I would have joined years ago. I didn't want another unused gym membership; I wanted someone to teach me how to achieve the results I wanted. BodyTrac® offered me training that is affordable and effective. I have learned how to eat healthy, stay fit and enjoy this new lifestyle. I kick started my weight loss journey with the annual 90 day challenge. It gave me a boost to start the process and has really paid off. I now make time in my day for the gym. Its apart of me and my everyday routine. I have have lost 38 pounds and went from a size 10 to a size 2. I have never felt better and I have to thank BodyTrac® for helping me change my life for the better!"
"Back in mid-January 2011 I started to think that I needed to make some changes and started going to a gym. Though I did lose some weight, it wasn't until I got to BodyTrac in March/April that my weight loss took off. With the encouragement of a friend pushing me to check it out, I found that using a personal trainer was a huge help and I made the correct decision to join. It is now more than a year later and I have lost a total of 110 pounds. I have a few more I�d like to lose and feel confident that I will reach my goals. It also helps that the staff is friendly and very supportive."
"I am a native of Tallahassee and have been a member of many other gyms. However, BodyTrac has been the key to my weight loss success. I have lost 54 pounds in 6 months. The trainers make working out fun and challenging, helping keep me encouraged and enthusiastic about my goals. I have recommended BodyTrac to all my friends and family, whether they are looking for weight loss or just to start a healthier life style."
me get in shape, meet some new friends, and become a believer that
anyone can take control of their body… without
drugs, diet pills and gimmicks! By April of this year, I lost
my 100th pound, had no diabetes or joint pain, and had reduced my
cholesterol. I feel like I am 21 again. If I can do it, you can too."
– Bert, Age 53
"If someone had told me at the beginning of the year that in 90 days I could lose 42 pounds, drop 3 sizes and win a fitness challenge – I would have told them they were crazy. But that is exactly what I accomplished with the help and guidance of BodyTrac!
BodyTrac helped me face two of the things I have always feared and dreaded – exercise and food choices. For a long time I have been caught up in a continuous cycle of yo-yo dieting and “binge” exercising. I would start a diet, join a gym, go every day for two months, then nothing. Sound familiar? I also never ventured very far from the treadmill because I was too intimidated.
BodyTrac offers something different – personal instruction and support with their group training sessions, accountability with an appointment (I actually GO to the gym instead of just paying for it!) and free nutrition classes. My BodyTrac trainers are awesome, full of energy, knowledgeable, patient, accessible, and they provide that boost of motivation to help me exercise!
I have struggled for many years to find the perfect exercise venue for me, and this place is the real thing. BodyTrac has become a partner in my new healthy “way of life.” Joining BodyTrac is one of the smartest decisions I have ever made and I recommend them hands-down for anyone who wants results!"
"Want to feel great? Positive? Motivated? BodyTac has been instrumental in my weight loss and overal fit feeling! Going to BodyTrac you have to be prepared to work hard, then be prepared to see results!The staff there is informative, supportive and approachable. When I first came to BodyTrac I was worried that it was too small of a facility and I would get bored to quickly with my workout. But that is not the case at all, I go three times a week and my routine is always different. I get a great mix of aerobic and weight training. The trainers know how to pinpoint your strengths and work on your weaknesses - which makes me feel stronger, fitter and healthier week after week! Having a personal trainer that kicks my butt - (always with a smile) really maximizes my time and keeps me focused at the gym - no more overcrowded, noisy, sign up but never go gyms for me!! With all of the convenient, clean and neat facilites that BodyTrac offers why would I go anywhere else?!"
– Michelle Condo
"I think BodyTrac is the best health and fitness club in town! Very friendly atmosphere, qualified trainers, great locations. Best value for the money, and I have been a member of several fitness clubs locally, and BodyTrac is by far the best! Keep up the good work."
– Gail Kruse
"BodyTrac is a fun and great place to workout. The trainers are very knowledgeable and make your workout enjoyable. The small workout groups become like a family."
– Lori Lane
"BodyTrac is a great place to workout! I have enjoyed less back pain, reduction in my blood levels and weight loss. I would highly recommend it to anyone."
– Charlie Ginn
"I really enjoy my workouts at BodyTrac. Having a trainer is very motivating along with working out with my morning group, we always manage to have fun and laugh!"
– Melanie Schrowang