Motivation

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"My story is not much different than the next person. I have been overweight for a long time. I have tried many different weight loss programs including Weight Watchers, Med-Fast, low/no carbs and had short term success but quickly put back on the weight and then some.

One morning on my way home from work I heard an advertisement for BodyTrac and thought why not give this a try too. Much to my surprise, I won a free 1 month membership and the rest, as they say, is history.

After becoming a member, I decided to participate in the BodyTrac 90 Day Challenge. In only a 3 month period I lost 39 pounds and over 5 points off of my BMI score. I look and feel the best I have in years. I can now say I look forward to going to the gym and can not wait to see the rest of the transformation.."

– Carla
   Montgomery

"When I finally decided that there was time in the day for taking care of myself, my life changed. I wanted to feel good about myself, be confident and get my healthy life back. After 2 children and my life consumed with work and kids I always made the excuse that there was just not enough time to exercise. If I would have known that BodyTrac® was what I needed to change my life I would have joined years ago. I didn't want another unused gym membership; I wanted someone to teach me how to achieve the results I wanted. BodyTrac® offered me training that is affordable and effective. I have learned how to eat healthy, stay fit and enjoy this new lifestyle. I kick started my weight loss journey with the annual 90 day challenge. It gave me a boost to start the process and has really paid off. I now make time in my day for the gym. Its apart of me and my everyday routine. I have have lost 38 pounds and went from a size 10 to a size 2. I have never felt better and I have to thank BodyTrac® for helping me change my life for the better!"

– Jennifer
   Tallahassee

 

"Back in mid-January 2011 I started to think that I needed to make some changes and started going to a gym. Though I did lose some weight, it wasn't until I got to BodyTrac in March/April that my weight loss took off. With the encouragement of a friend pushing me to check it out, I found that using a personal trainer was a huge help and I made the correct decision to join. It is now more than a year later and I have lost a total of 110 pounds. I have a few more I�d like to lose and feel confident that I will reach my goals. It also helps that the staff is friendly and very supportive."

– Paul
   Tallahassee

 

"I am a native of Tallahassee and have been a member of many other gyms. However, BodyTrac has been the key to my weight loss success. I have lost 54 pounds in 6 months. The trainers make working out fun and challenging, helping keep me encouraged and enthusiastic about my goals. I have recommended BodyTrac to all my friends and family, whether they are looking for weight loss or just to start a healthier life style."

– Katie
   Tallahassee

 

"BodyTrac helped me get in shape, meet some new friends, and become a believer that anyone can take control of their body… without drugs, diet pills and gimmicks! By April of this year, I lost my 100th pound, had no diabetes or joint pain, and had reduced my cholesterol. I feel like I am 21 again. If I can do it, you can too."

– Bert, Age 53
   Tallahassee

 

"If someone had told me at the beginning of the year that in 90 days I could lose 42 pounds, drop 3 sizes and win a fitness challenge – I would have told them they were crazy. But that is exactly what I accomplished with the help and guidance of BodyTrac!

BodyTrac helped me face two of the things I have always feared and dreaded – exercise and food choices. For a long time I have been caught up in a continuous cycle of yo-yo dieting and “binge” exercising. I would start a diet, join a gym, go every day for two months, then nothing. Sound familiar? I also never ventured very far from the treadmill because I was too intimidated.