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Heart-Healthy Eating
Is your diet lending your heart a helping hand or kicking it to the curb? When it comes to body parts your body can’t do without, the heart is king. But if you’re like many people, you may be treating … Continue reading
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Goodbye, Cholesterol
How to kiss cholesterol and your overwhelming fear of it goodbye. During the 1340s, there was the Bubonic Plague. Approximately six and one-half centuries later, it was the bird flu. Today, everyone runs scared of one arch nemesis: cholesterol. As … Continue reading
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Why Your Exercise Routine Isn’t Working
Something isn’t quite right about your exercise routine. You’re about to find out what it is. You don’t go to the gym to hang out. You’re there to get fit, to feel better, and to gain more energy to get … Continue reading
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Exercise for Big Bodies
How you can begin living a healthy life with a few simple exercises. Whether you inherited your weight problem, suffered a life-altering injury that caused you to be immobile for a long period or time, or have just made bad … Continue reading
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Dance as Exercise
It may just be creative movement to you, but to your body, dancing is a great workout. When you take to the dance floor, you transform into a machine. Nothing matters except the next move, and every one is made … Continue reading
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Building Firmer Abs
What you can do to achieve the American dream of a six-pack set of abdominal muscles. You’ve been doing sit-ups and crunches for the past three decades, and they’re just not doing the trick any more. So what can you … Continue reading
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Slow Down!
The benefits of taking your time at your dining room table. On your mark, get set, slow! If eating is a competitive sport at your house, it may be time to slow it down for your good health. Why should … Continue reading
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A Big, Bad Boost of Metabolism
What to do to improve your body’s automatic calorie-burning ability. Did you know you can burn calories by sitting still? While you’re on the computer? Watching television? Taking a rest? Taking a nap? In order to get your body to … Continue reading
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Verifiably Vinegar
And you thought vinegar just tasted good in salad dressing. Regulating blood sugar levels, providing energy, and even healing your body (according to the ancients), vinegar has long been heralded for its health benefits. But there’s one potential perk that … Continue reading
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How You Can Cheat on Your Diet
(And still lose weight.) There’s a new diet on the market that is sure to turn heads and gain instant followers. Dubbed the Cheater’s Diet and explained in Dr. Paul Rivas’ book, Cheater’s Diet: Lose Weight by Taking the Weekends … Continue reading
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