Category Archives: Your Body

Something isn’t quite right about your exercise routine. You’re about to find out what it is. You don’t go to the gym to hang out. You’re there to get fit, to feel better, and to gain more energy to get … Continue reading →

How you can begin living a healthy life with a few simple exercises. Whether you inherited your weight problem, suffered a life-altering injury that caused you to be immobile for a long period or time, or have just made bad … Continue reading →

It may just be creative movement to you, but to your body, dancing is a great workout. When you take to the dance floor, you transform into a machine. Nothing matters except the next move, and every one is made … Continue reading →

What you can do to achieve the American dream of a six-pack set of abdominal muscles. You’ve been doing sit-ups and crunches for the past three decades, and they’re just not doing the trick any more. So what can you … Continue reading →

Or are kids the only ones who get to smile while getting fit? Everybody wants to have fun. It’s relaxing, stimulating, and downright well…fun! So what is it about exercise that seems to make adults stand up straight and pull … Continue reading →

Staying in the gym during your silver and golden years is the best way to maintain your good health. Are you ready to stay fit after 50? Before you can consider yourself a healthy person after age 50, you have … Continue reading →

It’s not just for good looks. Your heart needs oxygen, so you do aerobics and cardio. But you should also add in some weight training to your routine. No, lifting weights isn’t just a way to beef up your pecs … Continue reading →

Can’t have one and the other! Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling to take control of your mental health. When one is present, the other is likely not in the picture. … Continue reading →

We all love our cardio, right? Hang on… what was that? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of a work out. Especially if you haven’t yet found your cardio niche. … Continue reading →

Exactly how fit are you? It’s an intriguing question. Many people over and under estimate their own fitness. Often, the fitter people get, the more critical they are of their own fitness. The ways of measuring your fitness is almost … Continue reading →