Category Archives: Your Diet

The who, what, when, where, and why of a high-protein diet. Thinking of hitching your wagon to a new weight-loss craze? In case you haven’t heard about the pros of a protein-rich diet, listen up! Adding some protein (quite a … Continue reading →

Say goodbye to your plastic surgeon, and hello to the right foods. Tired of going in for another BOTOX ® injection every few months? Wish there was a way to maintain your hold on youthfulness without paying big bucks? Then … Continue reading →

Is there a magic pill to take away your extra pounds without putting your health at risk? Losing lots of weight fast is the American dream. Chased by many, caught by few, fast weight loss seems to always come at … Continue reading →

That’s right – eating well doesn’t have to break your bank. These days, it seems everyone is looking for ways to cut back on spending and find the best deals. This means lowering your monthly utility bills and not buying … Continue reading →

The benefits of taking your time at your dining room table. On your mark, get set, slow! If eating is a competitive sport at your house, it may be time to slow it down for your good health. Why should … Continue reading →

What to do to improve your body’s automatic calorie-burning ability. Did you know you can burn calories by sitting still? While you’re on the computer? Watching television? Taking a rest? Taking a nap? In order to get your body to … Continue reading →

And you thought vinegar just tasted good in salad dressing. Regulating blood sugar levels, providing energy, and even healing your body (according to the ancients), vinegar has long been heralded for its health benefits. But there’s one potential perk that … Continue reading →

(And still lose weight.) There’s a new diet on the market that is sure to turn heads and gain instant followers. Dubbed the Cheater’s Diet and explained in Dr. Paul Rivas’ book, Cheater’s Diet: Lose Weight by Taking the Weekends … Continue reading →

Every other day, a new study hits the coffee-drinking world by storm. “New benefits found for coffee drinkers.” “Coffee may cause problems later in life.” “Coffee boasts healing properties.” “Coffee may cause harm.” If you’ve found yourself jumping on and … Continue reading →

It’s the downfall of every diet you try. You’re eating the right foods, you’re exercising, but…you’re overeating. Each time you reach for a serving of apple pie, that second chicken cutlet, or another slice of pizza, you’re not thinking about … Continue reading →