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Why Weight Training Matters
It’s not just for good looks. Your heart needs oxygen, so you do aerobics and cardio. But you should also add in some weight training to your routine. No, lifting weights isn’t just a way to beef up your pecs … Continue reading
Posted in Your Body
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Exercise and Stress
Can’t have one and the other! Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling to take control of your mental health. When one is present, the other is likely not in the picture. … Continue reading
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The Cold Truth about Coffee
Every other day, a new study hits the coffee-drinking world by storm. “New benefits found for coffee drinkers.” “Coffee may cause problems later in life.” “Coffee boasts healing properties.” “Coffee may cause harm.” If you’ve found yourself jumping on and … Continue reading
Posted in Your Diet
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What Makes Us Overeat?
It’s the downfall of every diet you try. You’re eating the right foods, you’re exercising, but…you’re overeating. Each time you reach for a serving of apple pie, that second chicken cutlet, or another slice of pizza, you’re not thinking about … Continue reading
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Breast Vs. Bottle
For centuries, new mothers had no option but to breastfeed their babies. Whether they did it themselves or had a wet nurse fulfill the duty, breastfeeding was an expected and accepted way of life. Then along came formula. Suddenly, there … Continue reading
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Add Flavor, Not Fat
In America, the fastest route to good flavor is rarely the healthiest option. When someone suggests a healthier alternative, the idea is often shunned as being time-consuming or more expensive than other, fatty options. But these days, healthy doesn’t always … Continue reading
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Pick Colors with Confidence
If you want to make an impression with your interior walls, you’ve got to know how to pick colors. Here’s your crash course in paint colors. The furniture is in place, the books in alphabetical order, and everything has been … Continue reading
Posted in Your Life
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Getting the Reins on Stress
Wake up, take the kids to school, go to work, head home, make dinner, clean the house, go to bed. On paper, your life seems boring, dull, and routine. But you know that’s not true. Before heading out the door … Continue reading
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5 Reasons for Philanthropy
The next time you walk outside, look around. As you drive down the street, take note of the various buildings you pass. Now, imagine a world without those various businesses and organizations in place. Your library, community hospital, and local … Continue reading
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Ready to Quit Your Job? Read This First
If you’re reading this, you’re either frustrated with your job situation or know someone else who is. Who are you kidding? You’re frustrated. But before you bail ship for another job, check out this list of telltale signs to see … Continue reading
Posted in Your Life
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