Category Archives: Your Body

That’s right – there’s a wrong way to exercise. But don’t worry! Once you know how not to exercise, you’ll be ready for some great tips that will help you maintain good form and make the most of your work … Continue reading →

Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door, because you’re about to learn how to reduce your risk of sore muscles. You’ll feel so good that you … Continue reading →