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Monthly Archives: March 2010
What Your Stomach Pains Really Mean
No matter if it causes you to double over or simply feel uncomfortable, stomach pain is trying to tell you something. Before you dismiss it as nothing major or take medication to resolve the issue, you should figure out what’s … Continue reading
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The Growing Childhood Obesity Problem
Read a newspaper, watch the nightly news, or go to your physician, and you’ll hear the same thing: Childhood obesity is reaching epidemic proportions with far-reaching consequences. From diabetes to future heart disease, childhood obesity puts children in harm’s way … Continue reading
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Finding Cardio Effectiveness
We all love our cardio, right? Hang on… what was that? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of a work out. Especially if you haven’t yet found your cardio niche. … Continue reading
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How Fit Are You?
Exactly how fit are you? It’s an intriguing question. Many people over and under estimate their own fitness. Often, the fitter people get, the more critical they are of their own fitness. The ways of measuring your fitness is almost … Continue reading
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5 Ways Not to Exercise
That’s right – there’s a wrong way to exercise. But don’t worry! Once you know how not to exercise, you’ll be ready for some great tips that will help you maintain good form and make the most of your work … Continue reading
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Reduce Muscle Soreness
Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door, because you’re about to learn how to reduce your risk of sore muscles. You’ll feel so good that you … Continue reading
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