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Monthly Archives: April 2010
Cancer and Depression
Dealing with despair in the face of a devastating diagnosis. Being diagnosed with cancer isn’t easy. It brings about a range of emotions, from confusion to fear to sadness. And for up to 25 percent of people who suffer from … Continue reading
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Getting a Handle on Headaches
Painless insight into the various types of headache coming to a skull near you. Inside your head sits one of your most important body parts. Your head is also a center of potentially debilitating pain. What kind of headache are … Continue reading
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Can Exercise Be Fun?
Or are kids the only ones who get to smile while getting fit? Everybody wants to have fun. It’s relaxing, stimulating, and downright well…fun! So what is it about exercise that seems to make adults stand up straight and pull … Continue reading
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Exercise after 50
Staying in the gym during your silver and golden years is the best way to maintain your good health. Are you ready to stay fit after 50? Before you can consider yourself a healthy person after age 50, you have … Continue reading
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Why Weight Training Matters
It’s not just for good looks. Your heart needs oxygen, so you do aerobics and cardio. But you should also add in some weight training to your routine. No, lifting weights isn’t just a way to beef up your pecs … Continue reading
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Exercise and Stress
Can’t have one and the other! Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling to take control of your mental health. When one is present, the other is likely not in the picture. … Continue reading
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