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Monthly Archives: May 2010
Heart-Healthy Eating
Is your diet lending your heart a helping hand or kicking it to the curb? When it comes to body parts your body can’t do without, the heart is king. But if you’re like many people, you may be treating … Continue reading
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Goodbye, Cholesterol
How to kiss cholesterol and your overwhelming fear of it goodbye. During the 1340s, there was the Bubonic Plague. Approximately six and one-half centuries later, it was the bird flu. Today, everyone runs scared of one arch nemesis: cholesterol. As … Continue reading
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Why Your Exercise Routine Isn’t Working
Something isn’t quite right about your exercise routine. You’re about to find out what it is. You don’t go to the gym to hang out. You’re there to get fit, to feel better, and to gain more energy to get … Continue reading
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Exercise for Big Bodies
How you can begin living a healthy life with a few simple exercises. Whether you inherited your weight problem, suffered a life-altering injury that caused you to be immobile for a long period or time, or have just made bad … Continue reading
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Dance as Exercise
It may just be creative movement to you, but to your body, dancing is a great workout. When you take to the dance floor, you transform into a machine. Nothing matters except the next move, and every one is made … Continue reading
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Building Firmer Abs
What you can do to achieve the American dream of a six-pack set of abdominal muscles. You’ve been doing sit-ups and crunches for the past three decades, and they’re just not doing the trick any more. So what can you … Continue reading
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